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Finishing up day 3 on Lee Labrada's plan. Enjoyed 3 home-cooked healthy meals, drank a lot of water and had a nice cardio-only workout--35 minutes of interval training on the elliptical.
Feeling really good, though my arms and chest are super sore from my last 2 days of weight training. :-) Guess that's a good sign.
Onward and upward!
L
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1188 kcal
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Grasa: 41,18g | Prot: 89,71g | Carbh: 119,02g.
Desayuno: light butter, whole wheat bread, onion, egg white, tomato. Almuerzo: chicken meatballs, spaghetti squash, marinara sauce. Cena: chicken breast , feta cheese, newman's own light italian, quinoa, kale salad. Pasa Bocas / Otros: apple, Lean Body for Her, almond milk. más...
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2388 kcal
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Ejercicio:
Circuito de Entrenamiento - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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