Diario de ofdwolf, 14 ago. 17

Hey FS Warriors,

Having a rough round this time spent most of the weekend in bed after pushing my self to hard last week. We hosted a big event at work and even with missing Wednesday for chemo I still pulled 8 hours of overtime. Friday night night We went to a Broadway performance of the King and I at the Kennedy Center in DC, we had bought tickets before my cancer diagnosis. Fantastic show but I was dead by the time got home.

Had an appointment with my surgeon today, nothing ground breaking since I can't have surgery now. Going to wait till I get my CT scan at the end of treatments to see how bad the hernia is and then plan the surgery. He told me I could continue walking and doing slow jogs but my resistance training is on hold, which is better news than I expected so I went and completed week 6 run 1 today. He also gave me an abdominal binder (think corset without the sexy, especially with me in it) to wear during exercising.

Keep Grinding

Bill

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2576 kcal

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