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I have been sticking to a schedule of eating and I really like that way. I have never had anxiety but find that I have mini panic attacks when it's time to be social and go out to eat or people scheduling things around my eating time. It's kinda crazy cause I am obsessed ( I see people use that word alot on FS) with sticking with the meals that I plan and eating it during my allotted time frames. SMH. It's crazy. And I don't eat past 8p. I think I have retreated a bit because I am soo worried that I might eat the 'wrong' thing. But I am learning to plan ahead when it's time to go out and go online and look at the menu and plan my meal. Restaurants really don't have the specific thing I am looking for so I just make my own meals.LOL So far, there hasn't been anything outrageous that couldn't be made. I am actually looking forward to going out for Mother's Day Sunday cause I won't be overwhelmed with picking fatty foods. Now, I am just trying to figure out if I will have enough time to go to the gym...
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920 kcal
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Grasa: 43,00g | Prot: 52,00g | Carbh: 80,00g.
Desayuno: Morning Express English Muffin Sandwich with Egg Whites & Cheese, Fat Free Strawberry Cheesecake Yogurt. Almuerzo: Tuna Salad on Honey Wheat (minus the bread), caesar salad panera bread. más...
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3103 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Máquina de Ejercicio (Moderado) - 33 minutos, Descansando - 14 horas y 27 minutos, Durmiendo - 8 horas. más...
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