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4462 kcal
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Grasa: 153,00g | Prot: 183,08g | Carbh: 482,81g.
Desayuno: Soreen Banana Lunchbox Loaf, OTE Vanilla Energy Drink Sachet , Oat So Simple Golden Syrup (36g), Skimmed Milk, Oat So Simple Golden Syrup (36g), Skimmed Milk, Shreddies Max Protein, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Almuerzo: Tesco Bresaola Dry Cured Beef, Celery , Carrots , Tyrrells Cider Vinegar & Sea Salt Crisps, Milk Chocolate Peanut Protein Bar, KP Dry Roasted Peanuts, Boddingtons Bitter (Can), White Bread , Tesco Sausage Casserole . Cena: Tesco Emmental Slices , Kale, Tesco Finest Tenderstem Broccoli, Smoked Kippered Herring, Tesco Greek Style Natural Yogurt. Pasa Bocas / Otros: Asda Avocado, Beetroot Crackers, Mini-Mix, Cherry Liqueurs, Ready to Eat Prunes, Peanut Butter Cups, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. más...
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5514 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 4 horas y 28 minutos, Ver TV - 12 horas, Durmiendo - 7 horas y 32 minutos. más...
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