Diario de SairThom, 01 mar. 18

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Getting a grip on things at last!!
Good day calories-wise came in at 948 but carbs a bit high at 39g - I’m happier at 20 to 25g!
Didn’t realise how many carbs were in the instant latte the fella at work gave me!!!!! Will avoid tomorrow ..... the latte not the fella ☕️
Trying to resist a weigh in until I’ve had a few more days like this one in terms of calories 😬

Ver Calendario de Dieta, 01 marzo 2018:

947 kcal

Grasa: 50,87g | Prot: 74,20g | Carbh: 47,76g. Almuerzo: Tesco Cambozola, Cucumber (with Peel) , Marks & Spencer Oakham Chicken Breast Fillets, Avocados . Cena: Spinach , Mattessons Original Turkey Rashers, Tesco Medium Eggs. Pasa Bocas / Otros: Nescafe Coffee to Go Azera Latte, Babybel Mini Orginal Cheese, Dairyfine Dark Chocolate. más...

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Well done!

01 mar. 18 por el miembro: Doobrie

Thanks Doobrie 😊 same plan for today but these freezing temperatures and struggles in to work make those lattes all the more tempting 🤣

02 mar. 18 por el miembro: SairThom

I can understand that. Just looking at this weather makes me want to eat more and drink hot chocolate 😄

02 mar. 18 por el miembro: Doobrie


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