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What a long day for me yesterday....12 hours at work ugh...and I have Mono...Totally exhausted...so today 1/2 day for me at work. Need to come home and rest and take it easy.
I have noticed for the past couple of days I am getting hunger pains...I have realized I am not bringing enough snacks to work...so that is what I am doing today...being prepared. I can only eat soooo much at one sitting (breakfast,lunch & dinner) So to curb my grumbling belly, I will eat some healthy snacks. I also drink lots of water which seems to help the belly...but sometimes it just needs a little food.
Born to be wild Challenge Wooo Hooo...I'm so excited...Just what I need to get to my goal of 123lbs for Vegas. Glad to help out where I can...My only downfall I am seeing is excercise...With having Mono I am too tired to physically do it...and we must do what is right for our bodies...and everytime I think I may be getting better, I feel tired all over again ugh...I think what I may do is maybe 15 mins intervals...15 in the morning...15 at night...I have to see what works for me and take care of me, so that I don't get worse.
Have a beautiful day all!
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371 kcal
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Grasa: 12,74g | Prot: 29,86g | Carbh: 31,98g.
Desayuno: water, half and half, coffee, cottage cheese. Almuerzo: water, tomato soup. Cena: crystal light , water, eggplant parm. Pasa Bocas / Otros: jello. más...
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1782 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 3 horas, Trabajo de Escritorio - 5 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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