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I decided to start exercising this weekend and I am going to stay away from the scale for a while. I want to lose weight but I also want to get strong and I don't want to get discouraged by inevitable muscle gain. I have been doing workouts on Fitbit Coach and I really enjoy them, but I'm super tired. I'm half tempted to start drinking energy drinks again but I'm trying to stay away from artificial sweeteners. If anyone has any tips/tricks to getting fit on keto I'd love to hear them!
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1652 kcal
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Grasa: 130,15g | Prot: 94,72g | Carbh: 10,68g.
Desayuno: Cracker Barrel Sharp Cheddar Cheese Slices, Patrick Cudahy Hard Salami, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Sports Research MCT Oil. Almuerzo: Spinach, Weyauwega Shredded Mozzarella, Indiana Kitchen Bacon. Cena: Lawry's Lemon Pepper, Great Value Unsalted Sweet Cream Butter Sticks, Alaska Seafood Keta Salmon Fillets. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Great Value Extra Sharp Cheddar Cheese, Great Value Sliced Non-Smoked Provolone Cheese, Patrick Cudahy Hard Salami, Celery, Philadelphia Chives & Onion Cream Cheese, Land O'Lakes Heavy Whipping Cream. más...
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