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My scale was cranked so it started several pounds over 0 😅
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93,9 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1844 kcal
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Grasa: 142,98g | Prot: 95,89g | Carbh: 41,16g.
Desayuno: Konsyl Psyllium Fiber, Mamma Chia Organic Chia Seeds, Avocados, Blackberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research MCT Oil. Almuerzo: California Olive Ranch Extra Virgin Olive Oil, Tyson Foods Grilled & Ready Chicken Breast Strips, Great Value Extra Sharp Cheddar Cheese, Cooking with Spinach Spinach & Baby Kale. Cena: Kikkoman Soy Sauce, Garlic, Bean Sprouts, Cabbage, Beef Steak, California Olive Ranch Extra Virgin Olive Oil. Pasa Bocas / Otros: Wilmot Colby Cheese, Prairie Farms Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Crystal Farms Medium Cheddar Cheese, Prairie Farms Heavy Whipping Cream. más...
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Perdiendo 4,4 kg a la Semana
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