|
Weighed in at the same today ☹️ I know it’s not a gain but it has made me feel really crappy. You know like, why restrict my calories if I’m not going to lose anything anyway 😞
|
81,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
1509 kcal
|
Grasa: 61,82g | Prot: 92,93g | Carbh: 146,61g.
Desayuno: Harvest Moon Crunchy Oat Granola Tropical Fruits, Pecan Nuts , Brooklea Fat Free Greek Style Natural Yoghurt, Asda Freshly Frozen Blueberries. Almuerzo: Aldi Battered Onion Rings, I Can't Believe It's Not Butter! Light Butter, White Potatoes (Flesh and Skin) , Chicken Meat , Baby Carrots . Cena: Iceland Battered Chicken Breast Fillet, Peanut Sauce, Sweet and Sour Sauce. más...
|
|
2233 kcal
|
Ejercicio:
Trabajo de Escritorio - 5 horas y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 7 horas. más...
|
peso estable
|
 Comentarios
It’s so frustrating when that happens. Hang in there!
23 mar. 18 por el miembro: Angel.G
|
Oh I know that feeling, been there.. Main thing is to stay strong, even thou it's very very demotivating..
23 mar. 18 por el miembro: Aguuulek
|
maybe you need to kick start your metabolism
23 mar. 18 por el miembro: Yasmine15585
|
Some days our bodies just hold on to water! I have helped out at a slimming club for ten years by weighing and recording the progress of the members and know that a maintain is disappointing but shows a loss the following week!
23 mar. 18 por el miembro: Annem66
|
Just gotta keep going,I had 3consecutive weigh ins like that n then a whopper loss,..was sooooo worth it ✅
23 mar. 18 por el miembro: jimsterman
|
you can do this.... don't lose faith 😁
23 mar. 18 por el miembro: icemyth
|
Thank you all so much, you’re all so supportive :)
23 mar. 18 por el miembro: Ree Kirsty
|
nothing worse! all the hard work too. this is a dieters nightmare..but ...its not a gain and you may loose more next week. stick in and still big praise for doing what your doing. ❤
23 mar. 18 por el miembro: hippie Stef
|
Because if you won't restrict - it will go up! Same is a much better option out of the two!
23 mar. 18 por el miembro: outer
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Ree Kirsty
|