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Ruined my calories over the long bank holiday weekend.
I will probably not weigh myself on Friday as I know a gain is coming my way.
I’m going to limit my calories to 1000-1200 instead of the usual 1400 to see if I can even out the calorie intake for the week (probably not, but worth a shot 🙈)
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954 kcal
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Grasa: 23,82g | Prot: 72,60g | Carbh: 117,59g.
Desayuno: Baby Spinach, Aldi Unsweetened Soya Milk, Asda Frozen Mango Chunks, Tesco Frozen Blueberries, Blackberries (Unsweetened, Frozen) , Brooklea Fat Free Greek Style Natural Yoghurt. Almuerzo: Baked Potato (Peel Eaten, Fat Not Added in Cooking), I Can't Believe It's Not Butter! Light Butter, Tesco Fat Free Vinaigrette Dressing, Sainsbury's Basics Pickled Onions, Aldi Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Cena: Beef or Meat Gravy, Sainsbury's Frozen Baby Carrots, Cooked Swede (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Spinach (without Salt, Drained, Cooked, Boiled) , Aldi Frozen Broccoli . más...
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