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1377 kcal
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Grasa: 36,39g | Prot: 123,53g | Carbh: 132,61g.
Desayuno: Kirkland Signature Egg Whites, Great Value 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Columbus Hickory Smoked Uncured Turkey Bacon, HEB Natural Hardwood Smoked Uncured Turkey Bacon, Spinach, Safeway Select Uncured Turkey Bacon, Great Value 100% Liquid Egg Whites. Almuerzo: Spanish Rice, Green String Beans, Shadybrook Farms Extra Lean Ground Breast of Turkey, Simple Truth Natural Extra Lean Ground Turkey Breast . Cena: Doritos Nacho Cheesier Tortilla Chips, Doritos Nacho Cheesier Tortilla Chips. Pasa Bocas / Otros: Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). más...
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3261 kcal
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Ejercicio:
Cardio - 15 minutos, Pesas - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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