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Legs—20 minuets cardio
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1633 kcal
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Grasa: 54,63g | Prot: 132,20g | Carbh: 156,35g.
Desayuno: Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Great Value 100% Liquid Egg Whites, Sam's Choice Uncured Turkey Bacon, Sam's Choice Uncured Turkey Bacon, Bacon. Cena: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Freshire Farms Baby Cut Carrots, Valbest Chicken Breast , Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, The Fishin' Co. Flounder Fillets, The Fishin' Co. Flounder Fillets, The Fishin' Co. Flounder Fillets. Pasa Bocas / Otros: Doritos Nacho Cheese Crackers, Doritos Nacho Cheesier Tortilla Chips, Strawberries . más...
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3333 kcal
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Ejercicio:
Cardio - 20 minutos, Pesas - 35 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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