AMAYAJESSICA - Miembro

AMAYAJESSICA

Miembro desde mayo 2007

Publicaciones

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

99,7 kg

Disminuído hasta ahora: 10,8 kg

Peso Actual

88,9 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta

80,7 kg

Aún para ir: 8,2 kg

Seguir

Hello. My name is Shawana and I live in Philadelphia. I'm married with three kids. My goal weight is 150 pounds.

Peso Histórico de AMAYAJESSICA

Calorías: 296kcal | Grasa: 12,85g | Carbh: 23,23g | Prot: 22,85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

Calorías: 273kcal | Grasa: 4,07g | Carbh: 31,42g | Prot: 28,29g

This fish tastes so close to being fried without all the fat and calories.

Calorías: 117kcal | Grasa: 4,08g | Carbh: 13,38g | Prot: 7,37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calorías: 174kcal | Grasa: 5,38g | Carbh: 12,56g | Prot: 18,92g

An assortment of spicy mixed condiments makes for a sweet and tangy twist on BBQ chicken.

Calorías: 261kcal | Grasa: 4,01g | Carbh: 37,59g | Prot: 22,01g

Delicious honey flavored chicken breasts.

	Grilled Chicken Breast
	Low Fat Ice Cream Bars - Vanilla & Chocolate
	Corn on the Cob
	Caminar (Moderado) - 5/kph
	Caminar (Rápido) - 6,5/kph