AshleySM
Miembro desde mayo 2010
Publicaciones
125
Siguiendo
13
Seguidores
17
Historial de Peso

Peso Inicial
107,0 kg
Disminuído hasta ahora: 0 kg

Peso Actual
107,0 kg
Desempeño: peso estable

Peso meta
68,0 kg
Aún para ir: 39,0 kg
Hi I'm Ashley, 30 years old and sick of being fat. I want to be able to buy clothes without having to go to the plus size section. I want to look and feel sexy when I get married some day. I want to be healthy and fit for my future children and husband! I really want to feel good about myself for a change and feel comfortable in my own body!

If you have any suggestions to help me I welcome them :D

Mini Goals:

1st Goal: 215
2nd Goal: 195
3rd Goal: 180
4th Goal: 170
5th Goal: 160
6th Goal: 150 My Final Goal Weight!!!

Peso Histórico de AshleySM


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
bridgielee
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
leroux
Ú‎ltimo pesaje: Perdiendo 1,0 kg a la Semana Down
 
stephm93
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down

Libro de Cocina de AshleySM

Calorías: 236kcal | Grasa: 8,03g | Carbh: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Calorías: 348kcal | Grasa: 11,65g | Carbh: 46,05g | Prot: 14,19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Calorías: 334kcal | Grasa: 18,98g | Carbh: 5,89g | Prot: 34,20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
Calorías: 293kcal | Grasa: 12,59g | Carbh: 23,55g | Prot: 21,65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
Calorías: 638kcal | Grasa: 29,52g | Carbh: 41,46g | Prot: 52,98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Ver Libro de Cocina Completa

Ejercicios recientes de AshleySM


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