Bogarton
Miembro desde agosto 2011
Publicaciones
40
Siguiendo
8
Seguidores
8
Historial de Peso

Peso Inicial
145,1 kg
Disminuído hasta ahora: 11,3 kg

Peso Actual
133,8 kg
Desempeño: Ganando 0,0 kg a la Semana

Peso meta
104,3 kg
Aún para ir: 29,5 kg
i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

Peso Histórico de Bogarton


Siguiendo

chinaeure
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
kingkeld
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
Mikaracat
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
 
RiverRes
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de Bogarton

Calorías: 354kcal | Grasa: 5,16g | Carbh: 57,06g | Prot: 22,50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Calorías: 320kcal | Grasa: 4,18g | Carbh: 41,04g | Prot: 35,20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Calorías: 176kcal | Grasa: 5,83g | Carbh: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorías: 424kcal | Grasa: 10,47g | Carbh: 46,42g | Prot: 37,42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Calorías: 408kcal | Grasa: 15,68g | Carbh: 27,88g | Prot: 39,48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Ver Libro de Cocina Completa

Ejercicios recientes de Bogarton


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