Misssarahjane
Miembro desde septiembre 2010
Publicaciones
15
Siguiendo
9
Seguidores
7
Historial de Peso

Peso Inicial
93,9 kg
Disminuído hasta ahora: 5,0 kg

Peso Actual
88,9 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
62,6 kg
Aún para ir: 26,3 kg
I am a semi-recent college grad (at 30 years old.) I have been married for 2 years to a great guy. We both need to lose a lot of weight, but neither of us can seem to stay motivated. We bowl weekly on a league and since we live 20 mins. from the Rockies, I try to hike during the spring and summer. I have no kids, but have nannied since I was 19. I have a wonderful golden retriever (1.5 years old) who makes me stay active.

Goals:
200-New Water Bottle
192.5-Yoga Mat Bag
190-New Workout Shoes
180-New workout pants
175.0-BodyBuggSP

Peso Histórico de Misssarahjane


Siguiendo

fat_ninja
Ú‎ltimo pesaje: peso estable Steady
 
Ceebee
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down
firegirl789
Ú‎ltimo pesaje: Perdiendo 4,1 kg a la Semana Down
 
Matt55
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de Misssarahjane

Calorías: 242kcal | Grasa: 9,91g | Carbh: 3,14g | Prot: 33,58g
Spicy Cilantro Chicken
Great flavored spicy chicken without being too spicy.
Calorías: 303kcal | Grasa: 16,52g | Carbh: 16,77g | Prot: 25,14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Calorías: 235kcal | Grasa: 14,48g | Carbh: 9,20g | Prot: 17,94g
Beef Stew Soup
A carb friendly soup with stew ingredients.
Calorías: 177kcal | Grasa: 14,86g | Carbh: 12,32g | Prot: 2,62g
Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
Calorías: 135kcal | Grasa: 8,63g | Carbh: 12,18g | Prot: 3,28g
Garlic Hummus
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Ver Libro de Cocina Completa

Ejercicios recientes de Misssarahjane


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