Scorpio46
Miembro desde enero 2011
Publicaciones
29
Siguiendo
6
Seguidores
9
Historial de Peso

Peso Inicial
61,0 kg
Disminuído hasta ahora: 0,2 kg

Peso Actual
60,8 kg
Desempeño: Perdiendo 1,6 kg a la Semana

Peso meta
56,7 kg
Aún para ir: 4,1 kg
Retired Housewife with 3 grown daughters and 4 grandchildren. I origially had gained 20 pounds over the last few years. I have been trying to loose on my own over the last year, verrrry difficult. Have tried various methods with no or little success but eventually it took a year to loose 10 pounds.

Not too happy at that amount and length of time. I started to investigate Atkins way of life and am very excited and thrilled to see the weight come off so soon. I started Atkins from the book approx. 6 days before I became a member and lost 3 pounds a few days of which no changes were noted.


I can't tell you what a relief it is to know that I was probably sabotaging myself with the low fat products now on the market and other items high in carbs.

I have learned so much in the last week and am so happy. Soon I will be able to get back into my clothes which have been sitting in the closet for so long. I also feel great.

Peso Histórico de Scorpio46


Siguiendo

big@heart
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
jsfantome
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
ltxfootballmom
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
spelleri1878
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down

Libro de Cocina de Scorpio46

Calorías: 159kcal | Grasa: 8,36g | Carbh: 2,56g | Prot: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Calorías: 221kcal | Grasa: 17,30g | Carbh: 8,70g | Prot: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Calorías: 22kcal | Grasa: 0,06g | Carbh: 4,27g | Prot: 0,60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Calorías: 321kcal | Grasa: 21,25g | Carbh: 4,10g | Prot: 27,36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Calorías: 172kcal | Grasa: 6,75g | Carbh: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Ver Libro de Cocina Completa

Ejercicios recientes de Scorpio46


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