Shellyrae
Miembro desde septiembre 2009
Publicaciones
9
Siguiendo
8
Seguidores
8
Historial de Peso

Peso Inicial
125,6 kg
Disminuído hasta ahora: 7,7 kg

Peso Actual
117,9 kg
Desempeño: Perdiendo 2,1 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 45,4 kg
I am a 38 year old, married, mother of 4 beautiful children. My oldest just started college, my youngest is 2! Well, when I had my older children back when I was in my 20's, I had no problem losing my baby weight (once I set my mind to it).. Now, nearing 40, it is a WHOLE different story! Plus I quit smoking 3 years ago and gained 50lbs, and then had another baby too! I am for now, a stay at home mom, so I eat compulsively when I'm bored. So, pushing 280lbs, I decided it's time to take back control of my life! I'm very happy to be here and feel more motivation than I've had in a very long time.

Peso Histórico de Shellyrae


Siguiendo

chinaeure
Ú‎ltimo pesaje: Perdiendo 0,8 kg a la Semana Down
 
deedee102901
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
TheContralto
Ú‎ltimo pesaje: Perdiendo 4,4 kg a la Semana Down
 
ginner
Ú‎ltimo pesaje: Perdiendo 0,6 kg a la Semana Down

Libro de Cocina de Shellyrae

Calorías: 120kcal | Grasa: 3,04g | Carbh: 8,37g | Prot: 15,42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Calorías: 298kcal | Grasa: 3,96g | Carbh: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Calorías: 365kcal | Grasa: 10,45g | Carbh: 9,40g | Prot: 57,00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Calorías: 67kcal | Grasa: 0,98g | Carbh: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Ver Libro de Cocina Completa

Ejercicios recientes de Shellyrae


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