Sheryyl
Miembro desde junio 2013
Publicaciones
43
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
89,4 kg
Disminuído hasta ahora: 0 kg

Peso Actual
89,4 kg
Desempeño: peso estable

Peso meta
77,1 kg
Aún para ir: 12,2 kg
I always had a weight problem so I dropped 56lbs at Healthy Weigh in 1998. Kept 30lbs off for 14 yrs. Had work related stress and death in family (my Mom) and lost 25 lbs. I can not eat when under stress. Now most of the strss is gone and I have gained 20-25 lbs. I don't have any clothing that fits real well so I need to lose the 25 lbs. I have been married 43 yrs and have 3 adult children and 9 grandchildren, 5 Native American, 3 Southerners and 1 Yankee ranging in ages 4 yrs to 21 yrs. I have been in medical and dental healthcare for 26 yrs and gave it up August 2012. I exercise 3 times a week for 30-40 min on a stationary bike and The Total Gymn. I love the Total Gym! My foot was broken mid January 2013 and healed wrong so I was in a CAM boot 5 mo. and a bone stimulater device for 3 mo. It left me with a sore hip replacement because my gait was changed. I still have pain in the left hip and hope it is not permament. I does impede 30 minute walks. I enjoy FatSecret tracking my eating and exercise and hope this will be my salvation in weight loss.

Peso Histórico de Sheryyl


Siguiendo

shirley stokes
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de Sheryyl

Calorías: 244kcal | Grasa: 0,42g | Carbh: 54,56g | Prot: 6,79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
Calorías: 182kcal | Grasa: 11,85g | Carbh: 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Calorías: 60kcal | Grasa: 5,03g | Carbh: 1,57g | Prot: 3,02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Calorías: 92kcal | Grasa: 7,50g | Carbh: 3,65g | Prot: 3,95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
Calorías: 271kcal | Grasa: 6,34g | Carbh: 1,91g | Prot: 48,59g
Tuna Patties
Tasty tuna patties that are full of protein.
Ver Libro de Cocina Completa

Ejercicios recientes de Sheryyl


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