Singingpanda
Miembro desde agosto 2010
Publicaciones
5
Siguiendo
6
Seguidores
7
Historial de Peso

Peso Inicial
108,4 kg
Disminuído hasta ahora: 1,8 kg

Peso Actual
106,6 kg
Desempeño: Perdiendo 0,4 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 43,1 kg
I live in Texas and it is great state (but way to hot) with lots of things to do. As I lose some weight I hope to participate in some of those fun activities like rowing town lake and hiking. I was a thin child, teen and young adult, then I hit 30 and everything changed. Over the last 20 years I have put on 100 lbs. That number just floors me. Too easy to go through the drive-thru or eat a bag of chips for dinner when you live alone and don't know how to cook for only one person. And now here I am with high blood pressure and the beginning stages of diabetes. I have tried and failed so many time but--- I am ready to finally get the lbs off!

Goals:
#1 Under 200 lbs
#2 Weigh 180 lbs
#3 Weigh 170 lbs.
#5 Weigh 160 lbs.
#6 Weigh 150 lbs.

Peso Histórico de Singingpanda


Siguiendo

JillRobinson
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
ctlss
(solo visible para seguidores)
Rowanfair
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
motherof2bostons
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down

Libro de Cocina de Singingpanda

Calorías: 264kcal | Grasa: 21,99g | Carbh: 17,39g | Prot: 5,13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
Calorías: 272kcal | Grasa: 14,56g | Carbh: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorías: 257kcal | Grasa: 10,74g | Carbh: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorías: 189kcal | Grasa: 16,34g | Carbh: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorías: 242kcal | Grasa: 18,66g | Carbh: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Ver Libro de Cocina Completa

Ejercicios recientes de Singingpanda


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