Stehanie Knight
Miembro desde diciembre 2009
Publicaciones
155
Siguiendo
14
Seguidores
17
Historial de Peso

Peso Inicial
145,1 kg
Disminuído hasta ahora: 29,5 kg

Peso Actual
115,7 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 47,6 kg
I started 'fatsecret' along with my diet as a 2010 New Year's resolution..
I want to lose 100+ lbs that I regained 6 years ago after a knee and ankle injury and the passing of my dear father.
And I am well on my way! 63 lbs lighter since I started and it feels wonderful already--wait until I achieve my goal!!!

I think a dedicated mindset to lose the weight, making healthy food choices, and exercise have all contributed to the success thus far...
but my fatsecret buddies have been my secret arsenal because the support I get from you guys is astronomical! ! I feel I've made a few friendships along the way! People in the same boat...so let's sail on this diet cruise ship and dump that excess baggage overboard, shall we??!! Ha ha
Oh--the name is Knight..STEPHANIE..Knight.(when I did the original bio I typoed my own name wrong -brief blonde moment-forgot the "P")Did not realize for a couple of weeks and didn't want to redo my app-so I became affectionatey known as "Stehanie".

Peso Histórico de Stehanie Knight


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
kcook323
Ú‎ltimo pesaje: Perdiendo 0,7 kg a la Semana Down
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
Anne72
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up

Libro de Cocina de Stehanie Knight

Calorías: 272kcal | Grasa: 14,56g | Carbh: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorías: 149kcal | Grasa: 4,04g | Carbh: 20,90g | Prot: 7,05g
Tuna Rice Balls
Homemade rice balls that your tummy will love.
Calorías: 284kcal | Grasa: 4,51g | Carbh: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Calorías: 376kcal | Grasa: 9,27g | Carbh: 37,12g | Prot: 37,74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
Calorías: 88kcal | Grasa: 1,34g | Carbh: 15,03g | Prot: 9,97g
Spicy Spinach and Shallots
Spinach with a kick.
Ver Libro de Cocina Completa

Ejercicios recientes de Stehanie Knight


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