I have always watched my food. There was a time where I lost 75 lbs just doing a low fat diet. Since then I have put back on 20. I had kept it off for 7 years.
I am happy with my weight now. I have lost 17 lbs since being on the You diet and I do not think I want to lose any more.
I have started running again, and I need to stay focused. My pattern is, lose the weight, start running, and think I can eat whatever I want.. It starts slowly, and before I know it, I will be on the way to unhealthy eating again.
I like this Diet , because the food is explained well, Why it works and how it works. Knowledge is power.