dayz31
Miembro desde abril 2007
Publicaciones
22
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
84,8 kg
Disminuído hasta ahora: 1,8 kg

Peso Actual
83,0 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
68,0 kg
Aún para ir: 15,0 kg
I am a 36 year old mother of 2. My baby is 7months old. Since giving birth i am having a really hard time losing weight!! and staying consistant with ANYTHING(exercise, diet, diet pills). I was a work out buff about 3 years ago. But for some reason i just cant get into a routine and stay there. I'm unhappy with my body which in turn makes me unhappy,which probably makes me eat.

Peso Histórico de dayz31


Siguiendo

girlygirlatheart
Ú‎ltimo pesaje: peso estable Steady
 
Terbear
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
juliea
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
   

Libro de Cocina de dayz31

Calorías: 379kcal | Grasa: 6,44g | Carbh: 58,03g | Prot: 21,42g
Crab Cakes
Yummy golden brown crab cakes.
Calorías: 148kcal | Grasa: 1,90g | Carbh: 10,50g | Prot: 21,39g
Chicken Gumbo
A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.
Calorías: 177kcal | Grasa: 2,32g | Carbh: 2,23g | Prot: 35,10g
Baked Lemon Snapper
Healthy way to cook snapper with a lovely lemony sauce.
Calorías: 321kcal | Grasa: 5,40g | Carbh: 9,04g | Prot: 56,49g
Chicken Vegetable Stir-Fry
Great for the whole family. Use any veggies you have.
Ver Libro de Cocina Completa

Ejercicios recientes de dayz31


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