lrforge
Miembro desde febrero 2011
Publicaciones
4
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
76,7 kg
Disminuído hasta ahora: 0 kg

Peso Actual
76,7 kg
Desempeño: peso estable

Peso meta
65,8 kg
Aún para ir: 10,9 kg
Well, I used to have a nice physique but I sit down all day with my job and house remodeling led to fast food for a bit, gained 50 lbs over 10 years. Would love to loose at least 25 lbs, but I can loose a few and can a few + 1. I will post for awhile and enter in what I eat and then stop and it starts all over again. Thinking that if I actually post something people can see, maybe I will change that habit and keep with it.

Currently at 170 and would LOVE LOVE LOVE to see 135 again-heck I would even take 155!

Peso Histórico de lrforge


Siguiendo

jennieknits
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
   

Libro de Cocina de lrforge

Calorías: 117kcal | Grasa: 4,08g | Carbh: 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Calorías: 309kcal | Grasa: 12,06g | Carbh: 5,06g | Prot: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Ver Libro de Cocina Completa

Ejercicios recientes de lrforge


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