mrsadams
Miembro desde mayo 2011
Publicaciones
5
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
93,0 kg
Disminuído hasta ahora: 12,7 kg

Peso Actual
80,3 kg
Desempeño: Perdiendo 0,2 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 7,7 kg
I'M 22 YEARS OLD. I HAVE BEEN WITH MY WONDERFUL HUSBAND FOR 7 YEARS NOW. I HAVE A BEAUTIFUL LITTLE BOY THAT IS FIXING TO TURN 2. I STARTED OUT AT 225LBS AND THAT WAS A WAKE UP CALL. I HAVE ALWAYS DID WEIGHT WATCHERS, BUT THIS TIME I DECIDED TO TRY SOMETHING NEW. I WENT TO THE BOOKSTORE AND FOUND THE BOOK ON ATKIN'S. I HOPE TO GET HEALTHY, FEEL BETTER, HAVE MORE ENERGY, AND FINALLY HAVE CLOTHES THAT FIT AND LOOK GOOD ON :)

Peso Histórico de mrsadams


Siguiendo

ChristyLA
Ú‎ltimo pesaje: Perdiendo 1,4 kg a la Semana Down
 
danawiesner
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de mrsadams

Calorías: 341kcal | Grasa: 19,54g | Carbh: 12,30g | Prot: 29,45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
Calorías: 278kcal | Grasa: 12,11g | Carbh: 12,11g | Prot: 31,06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Calorías: 157kcal | Grasa: 7,51g | Carbh: 7,20g | Prot: 16,01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Calorías: 97kcal | Grasa: 7,47g | Carbh: 1,46g | Prot: 5,74g
Ham and Cheese Roll Ups
Great for low carb snacking.
Calorías: 27kcal | Grasa: 0,29g | Carbh: 5,24g | Prot: 1,74g
Chicken & Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
Ver Libro de Cocina Completa

Ejercicios recientes de mrsadams


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