mstrysh
Miembro desde octubre 2008
Publicaciones
53
Siguiendo
3
Seguidores
3
Historial de Peso

Peso Inicial
85,7 kg
Disminuído hasta ahora: 14,5 kg

Peso Actual
71,2 kg
Desempeño: Perdiendo 0,0 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 0,9 kg
Hello. I work for a Confection's Broker, which means I'm surrounded by Sugar & Snacks all day long, 5 days a week. This diet is going to be ****!
My husband and I quit smoking about a year ago (Jan 9th for him and Feb 1st for me) and since then we have apparently been replacing food for the cigs. I'd say we gained about 15 - 25 pounds. Not to mention we were already pushing our weight before we stopped smoking. I've been talking about going on a diet but hadn't "gotten around to it". A friend of mine had a lot of success with the diet she is on so my husband & I figured we would try it.

Peso Histórico de mstrysh


Siguiendo

kimasabe69
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
talk2bjs
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
johnjhjr
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
   

Libro de Cocina de mstrysh

Calorías: 253kcal | Grasa: 21,00g | Carbh: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calorías: 111kcal | Grasa: 2,74g | Carbh: 16,80g | Prot: 4,70g
Oatmeal Cookies
A delicious snack for those late night cookie cravings.
Calorías: 57kcal | Grasa: 4,98g | Carbh: 3,36g | Prot: 0,58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Calorías: 131kcal | Grasa: 10,35g | Carbh: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Calorías: 219kcal | Grasa: 17,04g | Carbh: 12,73g | Prot: 5,29g
Broccoli Almond Salad
A yummy salad that is quick, easy to make and oh so good.
Ver Libro de Cocina Completa

Ejercicios recientes de mstrysh


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