phonixrise
Miembro desde octubre 2008
Publicaciones
38
Siguiendo
4
Seguidores
4
Historial de Peso

Peso Inicial
70,3 kg
Disminuído hasta ahora: 6,4 kg

Peso Actual
64,0 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 0,5 kg
A little about me...
I have been married 19 years and have 2 kids. My daughter is 15 & my son is 7. Weight & diet has never been a problem for me until a year or so ago. I am 38 now & I guess I was lucky long enough. I am tall ( 5'9 ) and I can gain some weight without it showing too much. I am tired of it though. I can't wear what I want anymore if I don't lose some weight. I live in Florida so I would like to wear tank tops & shorts without feeling uncomfortable.
My husband is dieting with me so should be easier than trying alone. Lots of support and he is the family cook most of the time.

Peso Histórico de phonixrise


Siguiendo

Suzi161
Ú‎ltimo pesaje: peso estable Steady
 
Amarok
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
goffmt
Ú‎ltimo pesaje: Ganando 0,4 kg a la Semana Up
 
alaskaferret
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de phonixrise

Calorías: 81kcal | Grasa: 0,55g | Carbh: 16,95g | Prot: 3,06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Calorías: 204kcal | Grasa: 6,28g | Carbh: 24,97g | Prot: 13,34g
Tuna Whole Grain Noodle Casserole
Whole grain noodles with tuna in a hot casserole to warm the senses.
Calorías: 638kcal | Grasa: 29,52g | Carbh: 41,46g | Prot: 52,98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
Ver Libro de Cocina Completa

Ejercicios recientes de phonixrise


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