vrabe
Miembro desde octubre 2007
Publicaciones
22
Siguiendo
2
Seguidores
2
Historial de Peso

Peso Inicial
68,9 kg
Disminuído hasta ahora: 1,1 kg

Peso Actual
67,9 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 4,4 kg
I'm 41, 5' 7" and have four children (ages 20, 19, 16 & 14). Have battled with weight all my life with my highest over 300 lbs. Finally got down to a desireable goal a year ago and then 12 pounds snuck back on. Doing battle now when it is 12 pounds instead of a lot more. Trying to focus on exercise instead of obsessing with food. I used to have high blood pressure, heart disease, painful joints...the whole gamut of weight related conditions. Now...none. I ran a 10K in July 2007 (Came in third in my age group ..an amazing experience for a recently very fat person!)...then no time for exercise...so on went the weight.

Peso Histórico de vrabe


Siguiendo

rhiannon
Ú‎ltimo pesaje: peso estable Steady
 
AngelaTn
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up

Libro de Cocina de vrabe

Calorías: 246kcal | Grasa: 7,13g | Carbh: 16,57g | Prot: 29,27g
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Calorías: 231kcal | Grasa: 18,61g | Carbh: 9,24g | Prot: 8,38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
Ver Libro de Cocina Completa

Ejercicios recientes de vrabe


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