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24 mayo 2023
Doing low carb now (shooting for under 20 carbs daily). Was Doing whole food plant based (wfpb) diet for over a year and losing weight really good, but major intestinal issues (don't know how I lasted that long because of the issues). I really enjoyed the potatoes 😀. Started low carb almost 2 months ago, but realized I was having too many carbs, so started really watching it this week. My weight was going up a bit and this week starting to go back down. WooHoo, so back on track! I looked at a weight chart and saw that I should weight around 150 ( actually said 126 t0 154). I'm 5'8" and I'll be 75 in August. I weighed 167 this morning. So will see how it goes.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
13,2 kg
1,8 kg
Bien
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Ganando 0,4 kg a la Semana
07 mayo 2023
Day 37 back on KETO. After 11 months on whole foods plant based diet.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,9 kg
14,0 kg
1,0 kg
Bien
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peso estable
04 mayo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,9 kg
14,0 kg
1,0 kg
Bien
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Ganando 1,2 kg a la Semana
01 mayo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
14,5 kg
0,5 kg
Bien
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peso estable
11 abril 2023
Thanks all for the support! I'm lovin' KETO!
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