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31 marzo 2023
I have been doing mostly whole foods plant based for a year and did lose some, but getting too lax with the "whole" part lately. So I'm going to start KETO tomorrow for a while to do kind of a diet reset. I am a diabetic and lower carbs will help that like it has in the past.
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20 marzo 2023
Oops,trying to do a little better starting today again! Went to cotton patch yesterday. Planning on doing my best for the next 34 days, then hubby’s birthday, then start from there! Thinking of going back on low carb, but not sure yet, may stay on vegan.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,1 kg
11,8 kg
3,2 kg
Bien
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Ganando 1,0 kg a la Semana
15 marzo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,4 kg
12,5 kg
2,4 kg
Bien
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Perdiendo 0,0 kg a la Semana
20 enero 2023
As my name says I’ll try again tomorrow to do better! It wasn’t too too bad this time though 😌. Did vegetarian, had cheese enchiladas. OK pretty bad, but ate 1 for lunch and 1 for dinner!
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14 enero 2023
WooHoo! Just by being more conscious of what I was eating and not eating after 7pm, I lost 3lbs in 5 days!
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