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17 agosto 2022
Well totally made too much for my lunch. it wasn't until I tried to serve it all up I realised. not possible to consume all that in one sitting. so I had a brainwave- have one of the Tortillas with filling later on for my tea. yay. I am so organised- no wonder I only had 200cal for tea!! it was all in the lunch.
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01 agosto 2022
just got notification from FS - to reduce weight by half a pound, drop 500Cals from daily diet for a week. that wld mean 1100 daily. how in earth to get nutrition in me? or keep it off and be properly nourished???!!! after years of watching weight the reality of nourishment levels v slimmer has hit me. it seems 😕 a choice betwixt the two.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64 kg
3 kg
2 kg
Bien
(4 comentarios)
Perdiendo 10,5 kg a la Semana
30 julio 2022
65
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67 kg
0 kg
5 kg
Bien
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10 julio 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63,1 kg
0,9 kg
4,2 kg
Bien
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Ganando 0,1 kg a la Semana
10 mayo 2022
slipped slightly over last months, mainly ice cream and chocolate treats, back on IT, before it gets out of hand
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,1 kg
1,9 kg
3,2 kg
Bien
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Ganando 0,0 kg a la Semana
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