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09 agosto 2021
Stuck at 62k
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62 kg
2 kg
3,1 kg
Bien
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peso estable
14 julio 2021
Reset new goal weight to 58K, from 60K, as my weight loss had stagnated. And so for the last 4 days I am on 300 less calories per day. I hope this works and kicks my system to start up again. This I feel is the part which is most challenging, to persist with the reduced intake to lose these extra few kilos, and not think
"This'll do"
And stick at 62K. So will persist, I want to see less fat on my body
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62 kg
2 kg
3,1 kg
Bien
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Perdiendo 2,0 kg a la Semana
07 julio 2021
I am slowly regaining weight, my bras are a little tighter around the midriff which pushes the fat up and over side back strap near arm joint. I absolutely abhor this, I've succeeded in reducing this to what in my eyes is an acceptable appearance before. what is so frustrating is I am pretty good in my diet. no chocolate, pizza, fattening treats. yes I like a calcium rich choc yogurt, but I count those. Maybe 3 over a week. to get sufficient fibre, calcium protein etc., what else to do? quietly determined to stop this creep up of weight right now. stop in the name of love!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64 kg
0 kg
5,1 kg
Bien
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06 julio 2021
Still thinking bout reducing calorie intake. ....... by how much I wonder?
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06 julio 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,5 kg
2,5 kg
2,5 kg
100%
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peso estable
Peso Histórico de Cajor
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