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03 junio 2021
Really emotionally draining couple of days, am fighting to stay in the game and not neglect myself, fitness and good nutrition - FatSecret is helping me stay stable.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63 kg
2 kg
3 kg
Bien
(2 comentarios)
Perdiendo 0,9 kg a la Semana
02 junio 2021
Difficult depressing couple of days, havent gone out all day, must make the effort tomorrow. I sort of had a vigil for someone almost lost to me. Didnt eat enough ......
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26 mayo 2021
Had a very active day, out early for appt, then walking, shopping, walking a bit more. Stair walking, up twice. Standing for about an hour.home and showered, nodded off, woke and needed to eat. Dont see how I can fit in my RDI today, specifically protein, as I am still full from a late lunch at 5pm, due to dozing off?!? Eeek. Temps hit 34 today, thats my excuse.
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26 mayo 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64 kg
1 kg
4 kg
100%
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Perdiendo 0,8 kg a la Semana
23 mayo 2021
Entries getting easier as I have my own food data values. Feeling good
(2 comentarios)
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