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01 julio 2021
I think I may have to reduce calorie intake a bit for any more weight loss. We have temps of +36° - not as active as I like to be as its too darn hot.
Pleased to report the traumatic events of recent weeks have become easier to process as I now have found a good therapist. This may be a lifelong work, but I am ready and want a better life for myself and my loved ones. I am stepping up to do whatever necessary and the pain of realisation is like nothing i have felt in my life, I am told tears are healing and actually have an impact on the body, nervous system and brain function. As they release certain hormones and signals and bring about good things. So for the first time I have allowed myself to cry properly - knowing now that I have never cried properly, as I have always stifled myself. It's a pretty alarming experience to let go and not easy to do. But i have now.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,5 kg
2,5 kg
2,5 kg
100%
(2 comentarios)
peso estable
19 junio 2021
Woke up really early and decided today is the day I start swimming every day through the summer. Due to my flat, sad, numb mood I haven't and still don't feel like going, but I am telling myself Healthy body, Healthy mind. So any activity will help me to feel better and face what's ahead. To be stronger. And it was a great swim, flat calm, quiet, beautiful with a zseagull flying a few centimetres above the sea, all around the shore and out to the rocks and then completingthis skimming flight, with wing tips just missing the water surface, to land gently alongside another seagull already perched in the rocks.
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17 junio 2021
If I feel sleepy after lunch I allow myself a nap - and am surprised that I sleep all night. I am trying to take the pressure off of me in that I always feel I must go out, walk, exercise, socialise, etc. Why? If I want a quiet day I now allow myself a break - you could call it escapism, avoidance or just therapy for a day, in my home where I can relax.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,5 kg
2,5 kg
2,5 kg
100%
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Perdiendo 0,2 kg a la Semana
14 junio 2021
Missed weigh in last week due to slight meltdown. I never know how I will feel when I wake up, but do feel better today. My mood must improve eventually if I keep going. Will weigh in on Wednesday, I feel as if I have remained the same weight. May have to reduce calorie intake to lose more.
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05 junio 2021
Just coming back to the world after a meltdown week of emotional horrors. Trauma from my childhood and adulthood - and remembering past events. Going back to therapy for a chance of a better future.
Fat Secret has kept me better able to look after myself through this week, as it has shown me that I wasn't eating enough or getting adequate nutrition, so I encouraged myself to make the effort, which I did. A bit haphazard but I kept it going. I must look after myself to make the most of therapy.
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