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6 a 10 de 19
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14 agosto 2023
Still counting and weighing at a calorie deficit but not losing. avg. 2000 calories a day. guess metabolism is changing and body resistant to losing its hard earned belly fat. Biceps are 15" were 13" so obviously putting on muscle mass. I'll keep working at it. Been drinking about 3-4 liters of water a day for last two months. up from 2 liters my normal average water intake.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,1 kg
4,6 kg
8,3 kg
Bien
(2 comentarios)
Ganando 0,1 kg a la Semana
06 julio 2023
Up a little bit. I have been weighing all my food. I'm at at a calorie deficit average 2100 cal./day Recommend 2300/day by app for weight loss. my maintenance weight is 2800. should be losing as I'm in a calorie deficit. walking and exercising a bit less last two weeks. but still at least 500 cal. deficit a day. next to weeks will try to do 30 minutes exercise a day and keep calories at 2000-2100/day. I'm not giving up. My metabolism may be changing (slowing down) and I may be holding to much water as sodium intake is high I have been eating a few potato chips last week as part of my 2100 calories/day. maybe reweigh tomorrow.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,6 kg
5,1 kg
7,8 kg
Bien
(22 comentarios)
Ganando 0,2 kg a la Semana
22 junio 2023
steady a little over a pound a week. still counting calories and weighing mostly everything but sometimes now I estimate.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,1 kg
5,6 kg
7,3 kg
Bien
(1 comentario)
Perdiendo 0,5 kg a la Semana
07 junio 2023
8 weeks using food scale and counting calories for everything -10lbs.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,1 kg
4,6 kg
8,3 kg
Bien
(2 comentarios)
Perdiendo 0,7 kg a la Semana
25 mayo 2023
well a bit, no exercising as much had back issues but still counting calories about 2000-2200/day. back doing better
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,5 kg
3,2 kg
9,7 kg
Bien
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Perdiendo 0,1 kg a la Semana
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