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esha79
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30 agosto 2009
hey guys i am back i can't believe i been gone for so long i just discontinued my journey but i am back. don't think i'm doing fat smash but i do plan on smashing this fat off
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30 agosto 2009
at least i didn't gain
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
6,8 kg
13,6 kg
Poco
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peso estable
27 enero 2009
hey guy's its been a long time since i been on but thankfully i have lost some weight i now weigh 210 lbs and that is wonderful because i have not been following my diet at all but have been watching what i eat and walk every other day. What i think that really helped me was i only drink diet soda now and have laid off bread.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
6,8 kg
13,6 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
25 septiembre 2008
Haven't started phase 2 over yet but have been walking everyday and watching what I eat. Basically alot of chicken and seafood. Been eating alot of white rice and pasta's though. Plan to eat brown rice today. Easing back on track slowly.
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15 septiembre 2008
Hey guys i am back. I haven't excercised since my last weigh in. I have been eating whatever I want and amazingly only gained 3 lbs. Thank God. I plan on gradually getting back on track. I forgot how important it is to check in from time to time. Just reading differnt people stories once in a while gives me motivation. I joined a challenge today that doesn't start for a few days which will give me time to get things together. I have even given my self a challenge. In 7 days I want to at least loose the weight I gained.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,3 kg
2,7 kg
17,7 kg
Bien
(1 comentario)
Ganando 0,2 kg a la Semana
Peso Histórico de esha79
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