esha79
Miembro desde mayo 2008
Publicaciones
33
Siguiendo
4
Seguidores
5
Historial de Peso

Peso Inicial
99,8 kg
Disminuído hasta ahora: 6,8 kg

Peso Actual
93,0 kg
Desempeño: peso estable

Peso meta
81,6 kg
Aún para ir: 11,3 kg
My weight never really bothered me until i went to a bridal shower and could not believe what i saw when i saw the pictures. I couldn't believe i gained that much weight in the past few years. I tried to loose weight a few months ago but was not very successful. That's when i came across this site and hope that it will give me some encouragement. So far so good. I am 28 years old and my birthday is in August i want to loose at least 20 lbs by then.

Peso Histórico de esha79


Siguiendo

GlammaGurl
Ú‎ltimo pesaje: peso estable Steady
 
JuDaX
Ú‎ltimo pesaje: Ganando 0,7 kg a la Semana Up
Bosslady77
Ú‎ltimo pesaje: Perdiendo 0,2 kg a la Semana Down
 
PaytonsMom
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de esha79

Calorías: 271kcal | Grasa: 3,01g | Carbh: 31,80g | Prot: 28,81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Calorías: 196kcal | Grasa: 2,82g | Carbh: 31,71g | Prot: 11,59g
Cinnamon Oatmeal Pancakes
Excellent oatmeal pancakes make for a smashing breakfast.
Calorías: 101kcal | Grasa: 5,58g | Carbh: 3,94g | Prot: 8,35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Calorías: 243kcal | Grasa: 2,46g | Carbh: 48,71g | Prot: 8,23g
Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Calorías: 91kcal | Grasa: 0,38g | Carbh: 24,53g | Prot: 0,54g
Cinnamon Apples
No bake super sweet apples that are a great snack for the kids after school.
Ver Libro de Cocina Completa

Ejercicios recientes de esha79


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