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gary20
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18 junio 2022
Morning everyone,
Tried to stay consistent with food last week , with a few treats - to keep my sweet tooth happy ..😃
A week of cardio helped too I recon ..
Hoping next my finger would of healed so I can ease back into doing weights ..👍
Have a great week everyone.. and fingers crossed the pollen starts to lower - cos my hay fever has been awful this year .. 🤧..gx
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,1 kg
0 kg
8,1 kg
Bien
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Perdiendo 1,6 kg a la Semana
12 junio 2022
Morning everyone it’s been a while since I’ve logged in … but I’m trying to get back into some kind of routine .. and hoping the next few weeks will see a difference in myself physically & mentally … I’ve got this 👍..gx
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,5 kg
0 kg
9,5 kg
Bien
(1 comentario)
Ganando 0,3 kg a la Semana
28 mayo 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,9 kg
0 kg
8,9 kg
Bien
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peso estable
06 febrero 2022
Morning everyone.. rehab week went ok .. feel sore , but it’s a start .. goals this week coming ? 🤔
1..30 mins cardio a day
2..3litres of water a day
3.. try and stay positive and keep anxiety levels to a minimum..
I wish you all have a great weekend and stay positive and focused on your journey… remember one life.live it 👍xx
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,9 kg
0 kg
8,9 kg
Bien
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Perdiendo 0,5 kg a la Semana
30 enero 2022
Morning everyone.. been a long week ( online training course ) and I’m useless with computers 😢..
So back to work on a rehab duty after 5 months off next week 😭…so I’m hoping my weight should start to drop more long term .. but I’m not rushing it 👍
Have a lovely weekend everyone..👍xx
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,4 kg
0 kg
9,4 kg
Bien
(2 comentarios)
Perdiendo 0,3 kg a la Semana
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