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gary20
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02 abril 2021
Morning everyone, just done my first 48hr fast yesterday.. was a little confused what my first meal should be ? (So had protein -chicken , burger )As I might try to fast for 23hrs and have a small eating window .. undecided at mo .. as I need energy for my job (Posti ) and gym sessions ? Any help / ideas from you nice people .. anyway have a happy Easter 🐣 x
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,3 kg
9,5 kg
0 kg
Bien
(3 comentarios)
Perdiendo 1,0 kg a la Semana
14 marzo 2021
Hi everyone, happy with small drop .. seem to hovering between 85-87 past 2months .. but 4 weeks and hopefully gyms will be back open 😁..
UPDATE - my osteoarthritis.. spoke to a surgeon and after looking at my X-rays.. it’s bone on bone .. so has put me on a 6 month waiting list to have a new right hip ... wear and tear being a postman I guess ... trying not to think about the operation as it’s pushing my anxiety’s all over the place ... anyway I hope your all having a great weekend ..gx 👍
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85 kg
6,8 kg
0 kg
Bien
(2 comentarios)
Perdiendo 0,3 kg a la Semana
21 febrero 2021
Morning everyone, not logged in for a while , been struggling of late with OA - finally got a telephone call in March with a hip surgeon 👍..
I’ve tried loads lately to ease the pain -with nothing seemingly working .. krill oil and Epsom salts at mo ... anyone got any tips ??
Ie - smoothies to help with osteoarthritis or foods ? Heard turmeric shots might be worth a try 🤔
Hope your all doing great on your fitness journeys .. I’m missing the gym so much ... Posti round keeping me active tho ..😅xx
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,9 kg
5,9 kg
0 kg
Bien
(7 comentarios)
Perdiendo 0,1 kg a la Semana
10 octubre 2020
Morning everyone, going in the right direction finally - feel like I’m getting a little stronger in the gym .. still working on my man boobs🤣and tummy tho 😂..have a good weekend xx
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
87,7 kg
4,1 kg
0 kg
Bien
(1 comentario)
Perdiendo 0,8 kg a la Semana
27 septiembre 2020
Morning everyone, been a while since I’ve posted ..but check the site regularly..
weight staying the same last few weeks .. gym going well and still trying to lose the belly .. but feel stronger with the weights ( even if only a little )🤣..
Have a great weekend everyone..xx
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
89,2 kg
2,6 kg
0 kg
Bien
(1 comentario)
Perdiendo 0,1 kg a la Semana
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