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jellybelly53
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Diario de jellybelly53
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6 a 10 de 24
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21 julio 2019
Oh well, not much, but at least a pound! Have continued with the diet and remain eating under 1400 calories a day and walking every day- average of 3.5 miles a day, which from almost sedentary to this amount of brisk walking without getting out of breath is an achievement in itself. Holiday next week in Sardinia, I am hoping to have a great time, keeping up the exercise with the addition of some swimming and also the Mediterranean diet I have been following should keep my body used to the same type of diet- won’t be weighing in next Sunday so will see where we are in 2weeks! However, despite not much actual weight loss, I have lost 5 inches around my chest and 3 around my waist and I feel in really good health- so thanks for the encouragement last week when I just wanted to indulge in coffee , chocolate and wine, I managed some self control and feel quite proud of myself
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,3 kg
2,4 kg
73,3 kg
Bien
(5 comentarios)
Perdiendo 0,5 kg a la Semana
14 julio 2019
Soooo fed up- despite really trying hard no movement this week- despair has set in -I so thought I had shed a few pounds but nope-😪
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,7 kg
2,0 kg
73,7 kg
Bien
(2 comentarios)
peso estable
07 julio 2019
Down 4lb in 2 weeks- slow but steady- walked over 40 miles too since start so must be getting a bit fitter too.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,7 kg
2,0 kg
73,7 kg
Bien
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Perdiendo 0,8 kg a la Semana
04 julio 2019
Tonight’s meal lovingly made by my husband
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03 julio 2019
Sea bass with tomato and capers and warm lentil salad and half slice rye bread
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