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writingwyo
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26 junio 2024
Bit of a rest day after a big ride yesterday, so it was a lovely day for a long walk at the park. 4.68 miles at a leisurely 21 minute pace. This little perennial walk in the pic has an optical illusion. The walk is tapered ever so slightly, so it looks longer from one direction than the other.
Perhaps it's over-ambitious, but trying to keep calories under 1700, get at least 75 grams protein and check all the boxes on Dr. Greger's Daily Dozen. Doesn't leave a lot of wiggle room, and I don't hit it every day. I don't worry about it too much when I don't -- even the attempt has improved my diet greatly. And my husband likes all the salads. 😉
I did discover a fantastic crockpot seitan recipe that I like better than the baked I was making. Helps keep the house cooler, as I can put the crockpot outside rather than turning on the oven. We don't have AC, so we try to minimize baking in the summer.
(3 comentarios)
25 junio 2024
Yep, went for the plate of pasta as big as my head after mountain biking today. Topped with mushrooms, Tofurkey Italian sausage, and a fake "cheez" sauce made with cannelini beans. Couldn't finish it all, so my husband got some of the noodles
(14 comentarios)
25 junio 2024
Just back from mountain biking: 3 hours, 8.63 miles. I have to push the bike a lot because I'm relearning after a hiatus of many years, and my skills and endurance ain't great yet. I'll get there.
(3 comentarios)
23 junio 2024
I like an occasional sloppy joe, but my husband doesn't care for them at all. So I bought a can of sloppy joe sauce and froze 1/4 cup servings in muffin tins. So now, when I get a hankering, I can microwave one of these with some lentils or TVP
(15 comentarios)
23 junio 2024
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61,2 kg
7,6 kg
2,3 kg
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Perdiendo 1,1 kg a la Semana
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