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writingwyo
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22 junio 2024
Trying to get a Tbsp of flaxseed meal every day, so this is the concoction: 2 cups unsweetened soymilk, 4 Tbsp each flaxseed meal and cocoa powder, whir through blender, makes 4 servings. Thinking I might start adding blackstrap molasses, but good as is
(11 comentarios)
20 junio 2024
Almost 2 hours mountain biking today. I'm a beginner, so I had to stop and walk the bike a lot. Was gaining confidence as the day wore on. Crashed once, but a soft landing. More of an intentional dive to avoid an unintentional one
(7 comentarios)
20 junio 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,7 kg
7,1 kg
2,7 kg
Bien
(2 comentarios)
peso estable
19 junio 2024
Ya gotta start somewhere, right? Jogged just shy of 2 miles at a BLISTERING 15 min/mile pace, LOL. At least I was moving, getting my heart rate up, and I didn't have to take walk breaks. Lots of geese up at the park this year. Also, lots of goose poop
(14 comentarios)
19 junio 2024
It ain't pretty right now. Got away from what works, getting back to it. Downloaded the Daily Dozen app and am using it in addition to going back to tracking. Reviewing my targets. Did it once, and haven't rebounded all the way. Can do it again.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,7 kg
7,1 kg
2,7 kg
Bien
(2 comentarios)
Ganando 0,3 kg a la Semana
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