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yvonneclark
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Diario de yvonneclark
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Historial de Peso
6 a 10 de 14
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1
2
3
Siguiente
07 marzo 2018
start of week 3, another 3lbs off
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,9 kg
3,2 kg
27,9 kg
Bien
(3 comentarios)
Perdiendo 1,4 kg a la Semana
05 marzo 2018
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28 febrero 2018
week 2 day 1
Last ate 7.45pm till today at about 10 30, fasted 14hrs 45 minutes x
Weighed myself naked and 194.5lbs so that's me lost 4lbs
Measurements
Thigh 63cm
Calf 36cm
Hips 112cm
Waist 109cm
Arm 38cm
Boobs 111cm
Neck 38cm
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,2 kg
1,8 kg
29,3 kg
Bien
(6 comentarios)
Perdiendo 1,6 kg a la Semana
24 febrero 2018
Day 4 on diet, last ate yesterday at 6pm till today at 11am =17 hours fast. starting to really get into it, still low in calories yesterday but today doing better, relaxing tonight with a few 25ml vodkas at 50 calories per measure. still need to be able to enjoy myself :*)
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23 febrero 2018
3rd day on diet, last ate 8pm 22/2/18 till today at 3pm = 19 hours fast.
Only had 1100 calories yesterday and struggled to eat the peanuts which I had to try and increase to 1100. Need to figure out better what foods are lowest in carbs and be better organised
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