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yvonneclark
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22 febrero 2018
Day 2 of my diet and still trying to figure it all out. Last ate yesterday at 7pm but didn't enjoy it, it was my friends birthday so wasn't in control of weight of food, had a mixed grill and I felt it was just too much meat. Today I'm planning to eat at 12pm just so I don't feel yuk. that's a gap of 17 hours. Got my evening meal all planned and been printing off a few recipes. What are you favourite recipes and any tips for a beginner? Ended up eating my lunch at 1pm so 18 hours fast in between yesterday and today.
(8 comentarios)
21 febrero 2018
Dinner 20/2/18 6.30 pm, Breakfast 21/2/18 10.00 am, gap of 15.30 hours. Aiming for increase to include a day of fasting.
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20 febrero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,0 kg
0 kg
31,1 kg
Bien
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peso estable
01 septiembre 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,0 kg
0 kg
31,1 kg
Bien
(1 comentario)
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