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moonflow23
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08 julio 2023
A slight gain, but the development in my traps has been phenomenal. Doing 255 pound shrugs now, 245 deadlifts, and 275 squats.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
143,3 kg
36,3 kg
52,6 kg
Bien
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Ganando 2,5 kg a la Semana
07 julio 2023
Another good workout, personal bests on barbell rows (195 pounds) and barbell shrugs (255 pounds). I'm starting to get a nice back and neck line. Tonight is leg night. I've seen recent size gains in my quads, I essentially caught my pump. So I'm excited to see what my pump looks like tonight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
143,0 kg
36,7 kg
52,3 kg
Bien
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Perdiendo 3,2 kg a la Semana
06 julio 2023
Staying hydrated, eating 275 grams of protein a day, and getting nice muscle gains now. My upper legs are starting to look good now, nice, solid quads with a strong hamstring attached in the back.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
143,4 kg
36,2 kg
52,7 kg
Bien
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Perdiendo 5,1 kg a la Semana
05 julio 2023
Had a great workout last night, focused on the arms. The hypertrophy train finally hit the guns, but it also hit my chest. Seen some nice gains over the weekend, can't wait to walk into work this morning.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
144,2 kg
35,5 kg
53,4 kg
Bien
Agregar Comentario
Ganando 1,3 kg a la Semana
04 julio 2023
Had a good workout last night. Getting 270 to 300 grams of protein, with only 50 grams coming from whey.
PB Leg Extensions 200lbs
PB Leg Curls 105lbs
PB Deadlift 245lbs
PB Squat 275lbs
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
144,0 kg
35,7 kg
53,3 kg
Bien
Agregar Comentario
Perdiendo 5,1 kg a la Semana
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