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Nikihampton
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06 abril 2015
fs friends. I am quite happy with my weigh in today. normally a stall is not a good thing. im going to hit it harder this week to break it but I have not had kids with me the last 2 weekends so took the opportunity to go out and have some fun. (and keeping my mind busy) this resulted in eating out with old and new fiends and a few adult beverages. little to no exercise and not always the best food choices (as any eating out is wise choice) but the simple fact that I did not gain a stupid amount of weight (even water weight) is a great sign that my body is finally getting with the plan. Normally if I deviate at all I gain weight and it takes a week or two to get back where I was. This is great progress for me. Ive decided the slow and steady is an ok way to do this.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,2 kg
11,5 kg
3,4 kg
Bien
(3 comentarios)
Ganando 0,2 kg a la Semana
02 abril 2015
i didn't log my weight yesterday but it was up a bit. no idea why. but today I held steady. No idea why there either bc I was really bad yesterday. I expected it to go up. lol. I ate tater tots with cheese - just a few. I ate a donut (oh my word.) its been so long. I took a nap at lunch yesterday instead of grabbing lunch. some evil conspirisist brought donuts to work so I inhaled it. then last night my son made his girl carrot cake so that's what I ate for dinner. I am so going to pay for yesterday but it was all so good. I didn't go overboard with any one of these items. all in moderation. but that many moderations in one day is not the best choice. Have a happy day yall. weekend is almost here. :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,1 kg
11,6 kg
3,4 kg
Bien
(3 comentarios)
Ganando 1,6 kg a la Semana
31 marzo 2015
something is working right. haven't really changed much but finally my body gave in and has decided to get with the program. :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,7 kg
12,1 kg
2,9 kg
100%
(8 comentarios)
Perdiendo 3,8 kg a la Semana
30 marzo 2015
Well, I am a little coffee with my creamer kind of gall. since im trying to cut back on dairy and sugar or chemicals in sugar fee, dairy free. I stopped drinking coffee in the am. well I learned this weekend that putting cookies and cream protein mix in it is very good. then this am I used left over coffee and blended with protein mix and ice for a frapachino type drink. I was in heaven. so tasty. caffeine and protein all together. mmmmm
(7 comentarios)
30 marzo 2015
ok. up just a bit but so happy. sunday morning it was up as I expected. Friday I went to sauna and sat was down a good amount. after my weekend events and being worried about food. I am still within .5 lbs of where I was the next morning after the sauna.. time for a dance party
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,2 kg
11,5 kg
3,4 kg
Bien
(2 comentarios)
Ganando 0,6 kg a la Semana
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