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Nikihampton
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12 marzo 2015
well. day 3 at the same weight. not sure why my body does this. I guess it takes 3 days to straighten out once I goof. will see what tomorrow holds in store at the scale. :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,3 kg
9,5 kg
5,5 kg
Bien
(1 comentario)
peso estable
11 marzo 2015
Its 71 degrees out. So beautiful here in SW Missouri. Im getting the horses out as soon as I get home. Will be loving this extra hour of daylight.
(11 comentarios)
11 marzo 2015
ok. yesterdays calories was way under. I didn't do it intentionally. I had appointment a spa after work, then I went to look at a new motorcycle helmet (to small) and by then it was 9:00. so I wasn't going to eat. While in town I went and looked at new life jackets for the new boat. got home and had a glass of water and went to bed. I only got to eat the cuties bc they were in my purse. Lol. good place for them but I keep an apple or cuties just in case I get caught out and need to eat. usually have some beef jerkey in the console but I think my kids found it. :) I didn't loose any at all and figured I would with such a low intake. but my body might have held onto everything bc it was so low. I even worked out a little yesterday. at the spay they have a machine that vibrates while you hold posses. ok. I can hold a squat for 60 seconds. but after 20 on that thing it burned so bad. had to shake it out and do it again. I was impressed. I know it wont fix my lack of work outs but I wanted to try it. they claim 15 min on it is equivalent to 1.5 hr work out. not sure I buy that but it was good.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,3 kg
9,5 kg
5,5 kg
Bien
(4 comentarios)
peso estable
10 marzo 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,3 kg
9,5 kg
5,5 kg
Bien
(2 comentarios)
Perdiendo 1,0 kg a la Semana
09 marzo 2015
this journal is to note for yesterdays food. I did the best I could to document. was at a biker rally fundraiser/ride yesterday soooo with that said I did very good. lol. Was so nice to be out in the sun on back of a bike !!! had a protein shake before I left. had a hotdog no bun and a pack of nuts. with lots of water. no adult drinks. :) (I don't drink much anyway but I do have a drink socially.) im a slow drinker so one will last all day.
we all ate a Japanese steak house for dinner. I couldn't find it in the food choices so I got as close as I could. sticking to shrimp, chicken and veggies. its all the additive they add I couldn't calculate but got as close as I could
(5 comentarios)
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