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27 junio 2024
Lunch/dinner. This is the meal I made family last night. I will use it as a bridge for my combo meal to finish my day. The beans are in a dish because I like them cold, but I didnt want anything to make my bread soggy so the sandwich is on the side. Yummy.
(1 comentario)
27 junio 2024
I was in a hurry this morning so this is my breakfast... a bit of a smorgusborg of random.
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26 junio 2024
I am starting to put on a little bit of muscle bit by bit each month I've managed to retain the muscle now for 3 months totaling about 6 lb of muscle over the course of the last 4 months. I know that's not much for some but I'm very proud of that number I've worked very hard for each bit of it sadly. It bothers me a little bit that I'm up from my 120 lbs that I started at the beginning of the year but it's made my doctor very happy. cognitively I understand that typically when you gain muscle you will gain weight value but I would prefer to have lost weight in the form of fat while I gained muscle mass but I suppose I would have also liked to have gained money during this time as well so I guess wishful 🤔 thinking, lol. I was finally able to sync my Move it smart dumbbell weights to my phone and figure out how to link it to the television so I'm hoping that in the next couple of days I will be able to begin workouts on the television. It is my hope that with these new weights that I'll be able to work on more exercises that target my core as well as just get me more moving in the house and do a little bit more fun type exercises that keep me moving. I'm trying to continuously weigh in so that I monitor my muscle mass gains without becoming too concerned with the increase in my pounds I understand that I'm still a healthy weight and then there's nothing wrong with my current weight cognitively but it's still really bothers me that I've technically gained weight I know it's stupid but it does bother me so do not weigh in to often to avoid becoming fixated on a number rather than being concerned with the actual point of the exercise which is of course my health and the improvement there in.
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57,0 kg
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0,3 kg
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Ganando 0,2 kg a la Semana
26 junio 2024
I did end up eating some roasted califlower mac and cheese from taylor farms while I made dinner for the family. Ill have my portion for lunch tomorrow. The walk home just pushed me over the edge Im afraid but Im only a lil over 1600 cals so not to bad.
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26 junio 2024
Lunch. Also had 10 cherry tomatoes on salad (not pictured). Im hungry after the walk home but Im going to try to stick to my guns & stay at the 1400cals. We'll see I may go up to 1800ish but I had been proud of myself for do well all week before this.
(3 comentarios)
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