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16 enero 2019
Peso:
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Dieta seguida:
71,2 kg
2,8 kg
0,9 kg
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Perdiendo 0,1 kg a la Semana
09 enero 2019
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Dieta seguida:
71,3 kg
2,6 kg
1,0 kg
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Perdiendo 0,9 kg a la Semana
02 enero 2019
Okay - the holiday food fest is officially over. Gained some over the period but ate some great food, enjoyed outstanding company and had a great time. Now it's time to get back at it. Have a great 2019 everyone
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,2 kg
1,7 kg
1,9 kg
Bien
(1 comentario)
Ganando 0,7 kg a la Semana
27 diciembre 2018
Had a great X-mas and enjoyed the food. I have been good all year and decided to splurge a bit on the eating. It was end of year treat to myself. Too Many cards - check; a lot of cake - check; a lot of great tasting empty calories - double check.
This journey I am on is about fitness and living well. I have never subscribed to living like a monk or on bread and water. If I want to eat a slice of pizza, then I will (as long as it's within my calorie count) and If go up to maintenance, then so be it. The key for me is to not have those slices of pizza every single day. It's a treat to myself. I'll still put in the work to achieve my fitness goals and live well.
Wishing everyone a great 2019.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,6 kg
2,3 kg
1,3 kg
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Ganando 1,2 kg a la Semana
19 diciembre 2018
in the middle of week 3 of rehab - getting back into my morning gym routine (mostly cardio) - and including a lot more stretching. Have a great day everyone
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,3 kg
3,7 kg
0 kg
Bien
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Ganando 0,1 kg a la Semana
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