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Missychick21
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15 febrero 2014
Well, I am beginning to think my body can't tolerate sugar...which is weird since I used to drink soda daily...But, today I ate my carb smart ice cream with chocolate syrup (no judgement on my junk food choice, please) and it gave me a headache. Yesterday I had a few tiny pieces of candy from my daughters valentines from school and it was the same thing...
Now, I have suffered from migraines for years but since I have been taking Excedrin every night I haven't been having headaches during the day as much or if I do get one it has been very mild compared to my usual. Then after eating the sugar it is a very sharp pain.
I'm not asking for everyone's medical advice I am just stating my personal observation of myself. I guess if sugar causes me this much pain maybe it will be easier for me to not even have the occasional treat...
(30 comentarios)
12 febrero 2014
My Mom made it to my house last night :D I'm excited for her to visit and be here for both my daughter's and my birthdays. She does have some health issues including insomnia so her schedule is backwards. I am up early with the kids so I tend to try to go to sleep early too. But we can make the best of it. I have made some not so good food choices but I have stayed under my RDI...I have not caved and drank any soda which I think is a big helper on having my weight continue to go down. I enjoy the flavor of my iced tea with Truvia so I am glad to have something during the day that isn't hazardous to my health and I make sure to drink water as well especially in the evening when I take my meds and my vitamins. I haven't been keeping track of my water/tea because it never seems to be enough which discourages me, so I just try to drink as much as I can that day and be proud of what I do accomplish. The snow is melting so I am very happy for that! Now if it will dry up and not be so muddy I will be excited to get out and walk :) I hope everyone is having a great week :D
(6 comentarios)
10 febrero 2014
Totally messed up the last weight lol
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,2 kg
5,2 kg
49,3 kg
Bien
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Perdiendo 1,5 kg a la Semana
10 febrero 2014
Yay still losing! Even after my indulgence(payday) weekend and not really exercising because of being sick. I'm pretty happy :D
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,2 kg
5,2 kg
49,3 kg
Bien
(10 comentarios)
Perdiendo 1,5 kg a la Semana
08 febrero 2014
Anyone else live with people who complain about your food choices? Apparently my brother has a big problem with my choice of having ground turkey and turkey burgers instead of beef. He helps with food while he is looking for a job and with the weather being so absolutely terrible it's difficult to do any food shopping. I just want to eat healthier and though I'm sure my husband isn't a huge fan he hasn't really complained about me switching meats. I just needed to vent a bit...I know I can't force healthy habits on others but I don't like hearing all the complaints :(
(16 comentarios)
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